Frequently Asked Questions
Where are you located?
The Osteo Shift is located at 155 Viola May Crt, Mount Forest, ON (inside the Connect building).
Do you direct bill insurance companies?
No, The Osteo Shift does not direct bill insurance providers. Following each manual osteopathic treatment, you will receive an itemized receipt containing your practitioner’s billing number and registered osteopathic association, which you can submit directly to your insurance provider for reimbursement.
Location & Logistics
What to Expect After Your Session
How will I feel in the 24 to 48 hours after a treatment?
It is completely normal to experience mild changes in your body over the 1 to 2 days following an osteopathic session. As restricted tissues, joints, and pathways begin to move in new ways, your body goes through a recalibration process.
What you might experience includes:
Mild Soreness or Stiffness: Similar to the feeling after an unaccustomed workout or deep massage, peaking around 24 hours post-treatment.
Fatigue or Drowsiness: As your nervous system shifts into a relaxed state, your body uses extra energy to process structural changes.
Increased Thirst: Improved circulation and lymphatic drainage can naturally make you feel thirsty.
Tip: Staying well-hydrated, engaging in light movement (like gentle walking), and avoiding heavy lifting or intense workouts for 24 hours will help your body integrate the treatment.
When should I contact Stephanie or reach out to the clinic?
While mild, dull soreness that fades after 48 to 72 hours is normal, you should reach out if:
Symptoms Worsen or Persist: Pain that gets progressively worse or remains sharp and unmanageable beyond 3 days.
New Neurological Symptoms: You experience unexpected numbness, tingling, or weakness in your arms or legs.
General Concerns: If you are unsure whether what you're feeling is a normal reaction, Stephanie is always available to answer questions and ensure you feel supported.
Appointments & Treatments
An initial assessment is approximately 40 minutes long. During this session, we will:
- Review Health History: Go over your health background and current concerns together, giving both you and the practitioner time to ask questions.
- General Assessment & Initial Treatment: Evaluate how your body moves and loads weight, followed by an initial treatment to see how your tissues respond.
- Personalized Plan: Discuss a tailored treatment strategy moving forward.
How long is a treatment session?
At The Osteo Shift, we treat the individual rather than treating to a clock.
Treatment duration depends on factors such as whether your condition is acute or chronic, your age, and your overall health history. While standard follow-up sessions typically run between 20 and 30 minutes, appointments may be slightly shorter or longer based on what your body needs that day.
